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The art and importance of hormones in sleep

It is becoming more noticeable how many people are suffering with sleep issues, including myself. Why is this? Is it stress, is it an aging phenomenon, is it hormonal? Is it a deficiency of some nutrient or are we meant to sleep less as we age?

Hormone Balance

Frequent questions about female hormones

Maintaining a healthy hormone balance, which includes natural estrogen, is absolutely vital for any woman. What successful hormone treatment depends on is the careful monitoring of all hormone levels and making sure that the replacement hormones are not foreign to the body.